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One to two days - but do not eliminate supplliments such as fruit juice. You need to keep your blood sugar up. You can become ill or even pass out if your sugar levels get out of sinque.....

Never more than that because your body will then go into starvation mode and begin storing fat.

You can ALWAYS repeat a fast ever 10 days or so.
TRUST ME - I am the "Fastng Queen" and I have done this many times before. Limit excercise when fasting and excercise often when not fasting. OK?

This will give you optimum results........... THAT REALLY WORK!