i have been working out for a while now. i would first like to say that i have a great tricep and chest workout. when i work on my chest and tris i wake up the next morning and get a great burn and soreness in my muscles (which is what i look for) but when i do bicep workouts i dont get the burn/soreness AT ALL in my biceps. do you have any suggestions on getting bigger biceps? im not looking to peak but just get bigger. i know that sometimes it can be genetics but my tri's have been growing and my biceps have not. i do 3 sets of straight bar, 3 sets of ez curl, 3 sets of dumbell, 3 sets of ez curl (wide grip). in most cases i can only do no more than 5 or 6 reps and its not even heavy weight?? i try to reach 8 reps but it rarely happens. any suggestions? Additional Details2 weeks agoif you are asking if i get enough rest, i do. i work biceps one day out of every 5 days
--------------------------------------------

Try working on your biceps every other day, like you said it is not a very heavy weight so a day is plenty of time to recuperate.