Let me know what worked for you.
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First,,,you gotta really want to quit. Thats the key. If you are just thinking about quitting, that won't do it. If you really, really want to quit, lay em down and tell yourself, thats it. If you can make the first 3 or 4 days, you can quit. I smoked for 30 years, 2 packs a day, and I wanted to quit. So, I laid them down and that was it. You can quit if you really want to. You don't need a bunch of smoke quitting aids and doctors help. JUST QUIT.